TRANSLAT10N

Interpreting the complex world of health and fitness data

Body Composition

What is Body Composition and Why It Is Important
11/04/202611/04/2026

In over a decade of testing body composition in the lab, we’ve experienced a significant shift in our client’s education around this…

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Body Composition

The Skinny on FFMI
07/09/202407/11/2024

FFMI, or Fat Free Mass Index, quantifies the relationship between an individual’s height and lean body mass (muscle, bone, organ, glycogen, connective…

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