Interpreting the complex world of health and fitness data
After completing more than 10,000 body composition tests in our lab across DEXA, Bod Pod, and ultrasound, one observation continues to stand…
In over a decade of testing body composition in the lab, we’ve experienced a significant shift in our client’s education around this…
FFMI, or Fat Free Mass Index, quantifies the relationship between an individual’s height and lean body mass (muscle, bone, organ, glycogen, connective…
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